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29 Days Sober: I’m learning what ODAAT means

Posted by Sober Tony on March 15, 2017 3 Comments

When I joined Twitter, I kept seeing friends tweeting about #ODAAT. I was too shy to ask, but I soon realized it was the abbreviation for “one day at at time.” That’s just the definition, I’m still learning what it really means.

This is my 29th day sober and I’m excited to celebrate tomorrow when my recovery will reach one month. It feels like a lifetime, like maybe I’ve finally made it to the other side. When I look back at the last few weeks, I’m more grateful than I can say. Every new number has marked another victory in my battle against addiction.

Despite the milestone, I’m learning today is all that matters. #ODAAT

There are so things out of my control, that includes yesterday and tomorrow.  My recovery exists only in this day. Right now is the only moment I can manage. You could tweak the serenity prayer without losing the idea:

God, grant me the serenity to accept the DAYS I cannot change,
Courage to change the DAY I can,
And wisdom to know the difference.
One day at a time!

Living #ODAAT makes the whole recovery project manageable. It breaks down a lifetime of pressure and struggle into something I can deal with. It brings sanity to my desire to change the past. It helps me avoid the obsession to control the future.

I can handle today, let tomorrow worry about itself.

I’m living one day at a time.

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Filed Under: Getting Sober

About Sober Tony

Tony is the founder and editor of Daily Recovery Club. He is a widely respected authority (in his own mind).

This blog is not professional or medical advice, rather a support community for others suffering from alcoholism. We are all experts on failure, starting over, and trying to laugh at the absurdity of it all. Find him on Twitter @soberTony

Reader Interactions

Comments

  1. Lou says

    March 16, 2017 at 6:04 am

    Congratulations!

    Reply

Trackbacks

  1. Everyday sober is a victory, especially the blahs – Daily Recovery Blog says:
    March 24, 2017 at 5:43 pm

    […] I’ve been sober for 38 days. Some hard, but most easy. I have one controlling desire – never fall back into the alcohol trap. There is only one strategy to make that happen. It’s living ODAAT. […]

    Reply
  2. My First AA Meeting: 12 Things I Learned says:
    August 18, 2019 at 6:23 pm

    […] I need a daily strategy. I’ve been repeating “one day at a time” like a sacred mantra, but I could benefit from a daily action plan. One of my new friends […]

    Reply

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